Question 1

Is it really free?

Accepted Answer

Yes. Training plans, nutrition guidance, tracking, and the AI coach are free with ads. No credit card is required to start.

Question 2

I only have 45 minutes.

Accepted Answer

That's enough. The plan is built around three focused 45-minute sessions each week.

Question 3

Bad knees, back, or shoulder?

Accepted Answer

The app helps you work around limitations with appropriate exercise options. Speak with a healthcare professional before starting if you have an injury or medical concern.

Question 4

Home gym or commercial gym?

Accepted Answer

Both work. Your plan adapts to the equipment you have available.

Question 5

Do I have to give up beer and pizza?

Accepted Answer

No. The nutrition plan is built for real life. Consistency matters more than eating perfectly.

Question 6

What's the catch?

Accepted Answer

There isn't one. The free app is supported by ads. You can remove them for $9.99 a month or apply for direct coaching with Rob.

Contact

Reach Rob directly